Comments on: Body-for-Life: Week 3

By: Andre Odendaal

Andre Odendaal — Thu, 23 Apr 2009 14:10:52 +0000

You just need to get the book Ronel, look in Exclusive Books or Estoril Books or visit the website, http://bodyforlife.com/

By: Ronel Green

Ronel Green — Thu, 23 Apr 2009 13:29:00 +0000

I am in the fourways area and I am wanting to join “Body-for-life” . Where do I go and how do I go about joining???

Thanks

By: Johann Lingenfelder

Johann Lingenfelder — Tue, 26 Feb 2008 19:42:49 +0000

Hi
My name is Johann and also started BFL. I was just wondering, when practising abbs will normal crunches and other exercizes be enourh for that “6pack” or should you add weights on your chest for that. and how do you excercize your abbs(to reach your high point?)

do you also do it starting at 5 and progressing to ten at the end?

regards
Johann

By: Andre Odendaal

Andre Odendaal — Tue, 11 Dec 2007 11:22:41 +0000

Yes, it did work although unfortunately (and like a all programs) it’s a life long commitment and after a couple of months after I stopped I started putting it all back on.

It can take a couple of weeks longer to start seeing (and importantly feeling) results as it depends how your general fitness and how religiously you stick the program.

The VITAL part is the diet though, initally I was relaxed on what I ate but it makes a HUGE difference when you start eating right, in the right amounts at the right times.

By: Lee

Lee — Tue, 11 Dec 2007 10:46:28 +0000

Hi,

Has BFL worked for you?

Reason I am asking is my wife started it 3 weeks ago and is now getting despondent as she is not seeing the results she wants.

It also seems as though the trainer only has now started to make her do 45 minute work out. Were has previously been doing 20 – 30 minutes.

I know this is personal but I am really only asking for some advise.

Rgds,
Lee